3/25/2023 0 Comments Blockblock in youe mouth![]() In central sleep apnea, you may be conscious of your awakenings. Most of the time, you’ll stir just enough to tighten your throat muscles and open your windpipe. If you have obstructive sleep apnea, you probably won’t remember these awakenings. Your brain responds by briefly disturbing your sleep enough to kick start breathing-which often resumes with a gasp or a choking sound. Anatomy of a sleep apnea episodeĪs airflow stops during a sleep apnea episode, the oxygen level in your blood drops. People with central sleep apnea seldom snore.Ĭomplex or mixed sleep apnea is a rare combination of obstructive sleep apnea and central sleep apnea. It is often caused by an underlying health condition. It occurs when the brain temporarily stops sending signals to the muscles that control breathing. This usually causes loud snoring and interrupted breathing.Ĭentral sleep apnea is a much less common type of sleep apnea that involves the central nervous system. ![]() It occurs when the muscles that support the soft tissues in the upper airway relax during sleep and block the normal flow of air in and out of the nose and mouth. ![]() Obstructive sleep apnea is the most common type of sleep apnea (and is the primary focus of this article). If you or your bed partner suspect sleep apnea, talk to your doctor without delay. Sleep apnea can also cause many health problems-in some cases deadly. But these disruptions to your natural sleep rhythm mean that you spend more time in light sleep and less in the deep, restorative sleep you need to be energetic, mentally sharp, and productive the next day. The lack of oxygen during a sleep apnea episode jolts you awake-usually so briefly that you don’t remember it. These breathing pauses typically last between 10 to 20 seconds and can happen from 5 to over 100 times per hour. Sleep apnea is a sleep disorder in which your breathing is repeatedly interrupted during sleep. Sleep Sleep Apnea: Symptoms, Causes, Treatments, and Natural Remedies Loud snoring-especially when accompanied by daytime sleepiness or fatigue-may be a sign of sleep apnea, a common but serious disorder that impacts breathing.
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